Health: OK, I Didn't Need To Hear THAT!

ScienceDaily is telling us that the weight you put on when you quit exercising is harder to lose when you go back.

Do you know what that means? DO YOU??!!! It means you can't ever ever let up on that damn exercise routine. Bah, humbug.

"The price to pay for quitting exercise is higher than expected, and this price may be an important factor in the obesity epidemic affecting Americans," Paul Williams of the U.S. Department of Energy's Lawrence Berkeley National Laboratory says in a statement.

We hate you, Paul Williams.

Mr. Williams has the nerve to go on and say:

The study, published in Medicine & Science in Sports and Exercise, shows the key to keeping weight off is exercising "sufficiently and consistently."

That's it for slacking off, huh? Never again?


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